MenopauseMenu is a community hub for physical and emotional support on your journey toward, into and beyond menopause.
You’ll find science-based health information balanced with a holistic focus on personal well-being. You’re invited to improve confidence, regain wisdom and build a nourishing path to feeling more healthy and vibrant!
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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What Fills Your Cup?
Quick tips on how to place your own needs first, improve fatigue, simplify your medical care and reclaim your inner wisdom.
Featured video
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Laughter is the Best Medicine
How do you manage your stress? Here's a 30 second video clip to make you laugh, plus a few handy resources to help make your day a bit lighter.
Menu choice
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Cold Pasta Salad with Salmon
Why do I post pasta recipes? I'm trying to show that "eating healthy" doesn't mean you can't eat carbs. And, I love pasta! Here's a tasty way to use up leftovers.