MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Celebrating 3 years: A Book Story in Four Parts
"The Menopause Menu" book turns 3 on August 17th! Enjoy these four stories about some of the more poignant and meaningful moments along the way.
Featured video
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The Female Voice: Why Confidence, Communication & Presence Matter
A dynamic conversation with Rebecca Murray on "Voices With Vigor" about the female voice and voice equity: speaking with clarity, intention, and authenticity. Watch the on-demand video replay!
Menu choice
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The Perfect Anytime Salad
A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating... great with grilled chicken, baked salmon, sautéed scallops or just by itself.