MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
News
The Menopause Menu: Your all-in-one guide that transforms medical complexity into accessible wisdom.
Juxtaposition in Medicine, on Substack: Writings from a physician-patient on the juxtaposition of humanity and medicine’s complex systems. Raw, real, reflective. With a sprinkle of serendipity.
Voices With Vigor
VWV offers a virtual space for authentic dialogue and shared human experience. Join our live interactive gatherings or access full recordings, resources, and guest links inside the member portal.
From the blog
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Unraveling Menopause for the Holidays – A Free Community Event
A free Seattle community event... get tips & tricks to better navigate midlife and beyond, complete with light refreshments, raffle drawings, and signed books. Sign up now to reserve your spot!
Featured video
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Voices With Vigor – Building Bridges with Birds: Ending the Year on a High Note
Join Dr. Susan Baumgaertel & Bryony Angell - A voice that bridges the worlds of journalism, public speaking, and wild bird conservation, along with the work of showing how everyday choices in travel, retail, and volunteering support a cause larger than ourselves.
Menu choice
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Kale & Sugar Snap Pea Salad
This salad brings the satisfying crunch of apples and sugar snap peas to a trusted base kale salad recipe, rewarding in every way: taste, texture, flavor, and nourishment.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.