MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Voices With Vigor: The Female Voice
Join Susan Baumgaertel & Rebecca Murray for an intimate conversation on the female voice, communication mastery, and voice equity in leadership on the next Voices With Vigor show - free, live, virtual.
Featured video
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Beyond Surgery: Rewiring the Brain for Lasting Weight Loss
A bariatric surgeon reveals the truth behind weight regain, how to quiet "food noise," and the overlap between addiction and obesity medicine. Another free Voices With Vigor on-demand video replay!
Menu choice
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The Perfect Anytime Salad
A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating... great with grilled chicken, baked salmon, sautéed scallops or just by itself.