MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
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The Menopause Menu – your all-in-one giftbook, medical guide & recipe book for navigating menopause.
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Juxtaposition in Medicine on Substack: Writings from a physician-patient on the juxtaposition of humanity and medicine’s complex systems. Raw, real, reflective. With a sprinkle of serendipity.
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From the blog
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Celebrate With Me!
"The Menopause Menu" turns three! The final post of four stories about community, sharing, and collaboration in support of women on their midlife journeys.
Featured video
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The Female Voice: Why Confidence, Communication & Presence Matter
A dynamic conversation with Rebecca Murray on "Voices With Vigor" about the female voice and voice equity: speaking with clarity, intention, and authenticity. Watch the on-demand video replay!
Menu choice
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Perfectly Poached Salmon
Tender, flavorful, and surprisingly easy to prepare, perfectly poached salmon deserves a regular place on your dinner table. Bonus: leftovers are perfect for next day's brunch!