MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.
Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor.
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Feeling Like the Underdog in Healthcare? How to Advocate for Yourself in Midlife
Feeling dismissed or overlooked in medical settings isn’t uncommon during perimenopause and beyond. Here’s how shifting the focus back to listening, clarity, and collaboration can improve the experience.
Featured video
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Beyond Surgery: Rewiring the Brain for Lasting Weight Loss
A bariatric surgeon reveals the truth behind weight regain, how to quiet "food noise," and the overlap between addiction and obesity medicine. Another free Voices With Vigor on-demand video replay!
Menu choice
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The Perfect Anytime Salad
A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating... great with grilled chicken, baked salmon, sautéed scallops or just by itself.