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MenopauseMenu

Nourishing support for menopause and beyond

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MenopauseMenu is a community hub for physical and emotional support on your journey toward, into, and beyond menopause.

Access science-based health information with holistic balance. Enjoy health-adjacent topics in the blog, video and recipe sections. Add your voice to our talk show, Voices With Vigor. 

News

Wisdom, community & conversations that matter: Join our free, live, online talk show!

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The Menopause Menu — your all-in-one giftbook, medical guide & recipe book for navigating menopause.

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Menopause online course now open to everyone.

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Susan J. Baumgaertel, MD

Founder of

MenopauseMenu™ &

myMDadvocate™

Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.

From the blog

  • Come Join Me on Substack: Where Medicine Meets Humanity
    Come Join Me on Substack: Where Medicine Meets Humanity
    Announcing Substack's "Juxtaposition in Medicine" - Writings from a physician-patient on the juxtaposition of humanity and medicine's complex systems. Raw, real, reflective. With a sprinkle of serendipity.

more from the blog

Featured video

  • Stronger With Sjögren’s: Thriving in the New Era
    Stronger With Sjögren’s: Thriving in the New Era
    This virtual Sjögren's & autoimmune condition conference gives you a tactical blueprint for partnering your daily habits with the new wave of treatments, so you can stop simply surviving and start thriving. Join us July 16-18!

more videos

Menu choice

  • The Perfect Anytime Salad
    The Perfect Anytime Salad
    A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating... great with grilled chicken, baked salmon, sautéed scallops or just by itself.

more recipes

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