• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Information
    • Hot flashes
    • Night sweats
    • Sleep disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Course
  • Contact

Information

In this section you’ll find a wealth of information to help guide you on your midlife journey. Delve deep into peer-reviewed medical journal articles and literature. Watch local specialists presenting video lectures and read their guest blogs. Explore links to integrative and holistic information and resources.

Each category will be organized as follows:

  • Quotes from participants who have taken our pilot group survey
  • Related Blog links from MenopauseMenu
  • Related Video links from MenopauseMenu
  • Video links to original lectures, interviews, other video clips
  • Resources: links to other websites, books, information
  • Wild Card: products, personal tips and more!

For quick reference, here are the main categories:

  • Hot flashes
  • Night sweats
  • Sleep disruption
  • Changing/Ending Periods
  • Vaginal Dryness
  • Libido Concerns
  • Urinary Tract Changes
  • Weight Gain
  • Body Image
  • Musculoskeletal Changes
  • Fatigue
  • Skin & Hair Changes
  • Mental Health
  • Stress & Life Changes
  • Chronic Disease Considerations
  • Cancer

This website is meant to be fluid, not static. It is a continuous work in progress, just like our bodies. The informational categories will be added-to over time—like a flower, they will blossom. I hope you gain wisdom that translates to nourishing support for menopause and beyond. Share this website with your family and friends, and visit frequently to read more, learn more, have fun, and be inspired.

Questions?

Send me a message!

Tweet
Share
Share
Pin

Primary Sidebar

Follow MM

  • Facebook
  • Pinterest
  • YouTube
  • Facebook
  • Pinterest
  • YouTube

Copyright © 2025 · MenopauseMenu™ · Terms · Privacy