MenopauseMenu is a community hub for physical and emotional support on your journey toward, into and beyond menopause.
You’ll find science-based health information balanced with a holistic focus on personal well-being. You’re invited to improve confidence, regain wisdom and build a nourishing path to feeling more healthy and vibrant!
Visit myMDadvocate to discover a novel way to support your health, focus on wellness, manage illness, and get the guidance and advocacy you desire.
From the blog
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Brain Fog: Tell Me You’re in Menopause!
"IN MY HEAD I thought, 'tell me you're in menopause without telling me you're in menopause!' Of course, I had to open my curtain ... The employee gazed at my pants and said how cute they were and that the fit was perfect." ...
Featured video
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The Art of Healing: How Creativity Shapes Medicine
What drives a high-performing physician to step away from a successful 25-year career? In this powerful interview, Dr. Susan Baumgaertel shares stories about her deeply personal transformation from traditional doctor to patient advocate and author.
Menu choice
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Cold Pasta Salad with Salmon
Why do I post pasta recipes? I'm trying to show that "eating healthy" doesn't mean you can't eat carbs. And, I love pasta! Here's a tasty way to use up leftovers.