October is World Menopause Month, and this story contributes to the celebration of all who have gone through menopause.
Golden Beet & Blood Orange Salad
This tasty, no-fuss dish is cheerful and savory, great for potlucks or served on the side.
Menopause: Feeling like a Broken Record?
The Menopause Collective from England + USA is back, and this time we tackle some common but tough questions about managing menopause.
The Power of a Diagnosis
In a world of social media campaigns, having a diagnosis matters. Unfortunately, the impact of a lack of diagnosis reaches far and wide too.
Breakfast, Lunch or Dinner!
Seriously. This dish from Love and Lemons can be enjoyed any time of the day.
Lecture #66: Posture: The Ultimate Life Hack to Lifelong Health & Wellness
Thomas Burge, BS DC, a Chiropractor in British Columbia, Canada gives a great presentation on posture and body mechanics, and their effects on health and wellness.
The Hidden World of Chronic Disease
Chronic disease can often become manifest without any external visual signs – an analogy to the menopausal journey!
Put This on Your Fridge!
One of the chapters in my upcoming book has a page just with phone numbers and web links. It is too good not to share now. So, here it is.