Having a healthy immune system is always a good idea, and is especially important during menopause and perimenopause. Here are simple yet powerful ways to help you optimize your ever-important immune system.
Tag: Chronic disease considerations
Navigating Your Health
ARE YOU BORED? Nothing new to watch on Netflix? Search no more! This entire 8 episode series can be binge-watched in 92 minutes. It’s all about Navigating Your Health.
I Feel Stuck with my Medical Issues
It’s a wrap! Learn four concrete ways you can reclaim control of your medical journey – this definitely also applies to aging and to menopause care.
Navigating Exercise with a Chronic Health Condition, Part 1
Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Exercise as Self-Care, Part 1: Your Bones
A primer on how exercise benefits our bones, from Alaskan physical therapist Harmonie Grace E. Lee!
Harmed by the Electronic Medical Record
A personal story about harmful aspects of the Electronic Medical Record.
myMDadvocate Turns One!
On February 14, 2022 I launched a virtual medical consultation and patient advocacy business, myMDadvocate. One year later, I have a lot to celebrate!
Menopause and Palpitations: A Cause for Concern?
Another great conversation with my colleagues across the pond in the UK, with timely questions and commentary for our discussion about an important topic for many perimenopausal women.