Join Drs. Christina Dewey and Susan Baumgaertel for an unscripted conversation on sisterhood, caregiving, and how physician-led care and unwavering family devotion support a cause larger than ourselves.
Tag: Stress & life changes
A Longevity Tip For You!
A surprising way to extend your healthy lifespan that you can start today… simple, free, and gratifying.
I turned my birthday into your gift this year
MenopauseMenu is turning six years old, and we’ve flipped the script with a present for you!
Celebrate With Me!
“The Menopause Menu” turns three! The final post of four stories about community, sharing, and collaboration in support of women on their midlife journeys.
The Female Voice: Why Confidence, Communication & Presence Matter
A dynamic conversation with Rebecca Murray on “Voices With Vigor” about the female voice and voice equity: speaking with clarity, intention, and authenticity. Watch the on-demand video replay!
Celebrating 3 years: A Book Story in Four Parts
“The Menopause Menu” book turns 3 on August 17th! Enjoy these four stories about some of the more poignant and meaningful moments along the way.
Trauma Redefined: Rethinking Perfectionism, Imposter Syndrome, and the Pursuit of Excellence
We sat down with Dr. Amna Shabbir for an intimate conversation exploring why perfectionism is more than a personal struggle, and how self-compassion, authenticity, and growth can transform the way we live, work, lead, and heal.
Voices With Vigor: Rediscovering Ourselves — Slowing Down to Reclaim Our Narrative
Join us for an intimate dialogue on externalizing the stories we’ve been told about who we should be, what it takes to rebuild identity after trauma & career loss, where our beliefs about worthiness originate, how chronic stress & conformity impact our nervous systems, and why giving yourself permission to pivot might be the most important decision you ever make.