Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
Tag: Chronic disease considerations
How to check your own blood pressure
If you want a simple process to learn how to correctly take your own blood pressure, check out my new YouTube “how to” video.
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.
The Hidden World of Chronic Disease
Chronic disease can often become manifest without any external visual signs, such that nobody really can tell what others may be experiencing.
Lecture #1: The Effect of Glycemic Index on Hormones and Weight
So fun to look back on our FIRST lecture in Menu for Change, almost 10 years ago! Although I’m certain Dr. Molly Carlson would give a much different talk today, there are plenty of concepts that still ring true. Join me in a walk down memory lane with this one!
Don’t Delay!
It likely comes as no surprise that many people have delayed getting primary and preventive care since before the pandemic started. Well, that’s now two years ago!
Lecture #39: Varicose Veins – Emerging Treatments
Dr. Jeffrey Bernstein was a fabulous vascular surgeon who sadly lost his battle with brain cancer in March of 2018. He gave this amazing talk just 6 months before diagnosis. Please watch and learn about varicose veins, one more time.
Lecture #65: Cancer Risk, Prevention & Support Services
In December of 2018 I hosted a special three-part presentation all about cancer risk, prevention and support services. Our three guest speakers were all equally fabulous, and it truly was an evening to remember.