It likely comes as no surprise that many people have delayed getting primary and preventive care since before the pandemic started. Well, that’s now two years ago!
Tag: Fatigue
Lecture #68: Managing Priorities: Tools & Tips to Help You Overcome Overwhelm and Keep First Things First
Kathy Paauw, “Life Architect” from Paauwerfully Organized leads a great talk on how to focus on what you want – including getting organized, increasing productivity, enjoying greater fulfillment and balance.
What does learning to juggle have to do with learning to sleep better?
Sleep specialist Dr. Meredith Broderick shares some great tips on getting better sleep to feel more rested throughout your day.
Nature Therapy Break, Part 2
Whereas yesterday’s vignette revolved around a tiny spider and a gnat, today’s longer story includes lots of birds and a surprise football theme!
Nature Therapy Mini-Break
Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Opportunity Knocks
So many people have lost touch with the activities they once enjoyed. Instead, they gripe and grind at the gym or the club, waiting to be done and sit in the sauna or sip a latte. I think it is time to reconnect with our past and rediscover the fun parts of exercise.
Lecture #20: Cognitive Behavioral Therapy for Insomnia
Meredith Broderick, MD gives a didactic lecture about the main components of cognitive behavioral therapy used to treat insomnia including sleep hygiene, stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep education.