What’s your “why” for exercise? Former Olympian and NCAA track & field athlete Peter Shmock shares his philosophy on the importance of both rest and work, why consistency over time is what counts for reaching your potential for strength and vitality, and why how you feel should dictate what you do for exercise.
Tag: Fatigue
Getting from the Couch to Consistency
Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Throwing
Do you know these four professional sports stars? A personal story about trying new things, taught by three professional athletes in baseball, football and ultimate frisbee.
Lecture #67: The Compassionate Cleanse
Anita Bermann, MS RDN CD debunks information on the ever-popular “body cleanses.”
Lecture #27: Robust Rhythms, Better Health
Catherine Darley, ND gives us insight into the nuances of our circadian rhythms and their impact on sleep and energy.
Creating Your Own Daily Oasis
You will be amazed at how refreshing taking 10 minutes away from all of your daily duties can be!