Dr. Baumgaertel gives a Q&A-style livestream video lecture on “all things menopause,” hosted by The Long Beach Public Library of New York.
Tag: Hot flashes
Perimenopause & Menopause: What to Expect
This PODCAST from a 2 hour live-streamed culinary cooking and chat event is now FREE for all to enjoy.
Gifts & Opportunities: A personal retrospective of one woman’s menstrual journey
Enjoy this intimate heart-felt short story by Dr. Tracey O’Connell that weaves into it the emotions and life changes on this natural journey many women travel, unique to all, but with overlapping similarities in our collective experience.
Ride The Hot Flash Wave
Cheryl Lamin PhD: Breathing through the discomfort and making space, I recognized the gift of responding with kindness and “riding the wave.” By following a few easy steps, you too will ride the wave.
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.
Four Tips to Focus on for Improved Sleep During Perimenopause
Kira Baum, ND EAMP highlights four different scenarios resulting in poor sleep around menopause and outlines some useful strategies for each.
Lecture #60: Menopause: Hormones and Beyond
Dr. Holly Sato gives a nice overview of menopause and gets into details about considerations for postmenopausal hormone management.
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.