Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.
Tag: Musculoskeletal changes
Opportunity Knocks
So many people have lost touch with the activities they once enjoyed. Instead, they gripe and grind at the gym or the club, waiting to be done and sit in the sauna or sip a latte. I think it is time to reconnect with our past and rediscover the fun parts of exercise.
Lecture #56: Life Athlete – Wisdom to Pursue Improved Physical Vitality
What’s your “why” for exercise? Former Olympian and NCAA track & field athlete Peter Shmock shares his philosophy on the importance of both rest and work, why consistency over time is what counts for reaching your potential for strength and vitality, and why how you feel should dictate what you do for exercise.
Getting from the Couch to Consistency
Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Throwing
Do you know these four professional sports stars? A personal story about trying new things, taught by three professional athletes in baseball, football and ultimate frisbee.
Lecture #9: Preventing and Overcoming Common Foot & Ankle Problems
Podiatrist Dr. Fred Hawley speaks about preventing foot and ankle injuries, and also gets into the specifics of plantar fasciitis.
Lecture #28: You may be Fit, but are you ZombieFit?
Personal Trainer Clay Fife demonstrates some simple ways to strengthen your core and stabilize your spine.
Lecture #66: Posture: The Ultimate Life Hack to Lifelong Health & Wellness (Part 1 of 2)
Canadian Chiropractor Thomas Burge gives a great presentation on posture and body mechanics, and their effects on health and wellness. Part 1 of 2.