What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject.
Tag: Stress & life changes
Crisis Hotlines
September is National Suicide Prevention Awareness Month. Here are helpful hotlines and resources for this and other urgent crises.
A Medieval Menopause Story!
“This story actually begins in childhood when I studied classical piano for many years, practicing daily after school on my mother’s Winter upright piano in the basement.”
Nature Therapy Break, Part 2
Whereas yesterday’s vignette revolved around a tiny spider and a gnat, today’s longer story includes lots of birds and a surprise football theme!
Nature Therapy Mini-Break
Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Finding Your Inner Courage
“We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos.” Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
The Pandemic: The Ultimate Catalyst for Shifting My Medical Career
Dr. Susan Baumgaertel shares a personal essay of her career shift in light of the COVID-19 pandemic – poignant, intimate, and from the heart.