Kira Baum, ND EAMP highlights four different scenarios resulting in poor sleep around menopause and outlines some useful strategies for each.
Tag: Stress & life changes
Lecture #48: Unstoppable: Trench-Tested Tools to Thrive During Times of Tremendous Change
Dr. Dan Diamond’s vivid lecture recounts stories from his leadership at the Medical Triage Unit in New Orleans after Hurricane Katrina in 2005, and his passion for equipping people to perform under pressure.
YMCA Leadership Lecture: A Fresh Perspective on Failure and Success
Dr. Baumgaertel speaks to YMCA leaders from Washington and Oregon about redefining failure and success.
Lecture #62: How to Leverage Humor to be a Better Leader
Marcelle Allen of Dreamosity and LAF Tech leads a fun-filled group-participation event focused on laughter and humor.
Creating Your Own Daily Oasis
You will be amazed at how refreshing taking 10 minutes away from all of your daily duties can be!
Lecture #10: Breathing Your Way Into Health
Brad Lichtenstein, ND teaches about the power of the breath to restore health and balance.