Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!
Tag: Stress & life changes
Getting from the Couch to Consistency
Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Lecture #43: Coaching Yourself Toward Wellness: Simple Tools to Enhance All Areas of Your Life
Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.
Stress and its Impact on Everything (Including Weight!)
Hypnotherapist Kate Wells writes about stress’s impact on health, weight and cortisol levels, with two bonus self-hypnosis and relaxing breath guides for you to try!
Lecture #70: Nature Therapy
Kira Baum, ND EAMP: “Science is telling us that communing with nature in various ways is incredibly beneficial for us.”
Four Tips to Focus on for Improved Sleep During Perimenopause
Kira Baum, ND EAMP highlights four different scenarios resulting in poor sleep around menopause and outlines some useful strategies for each.
Lecture #48: Unstoppable: Trench-Tested Tools to Thrive During Times of Tremendous Change
Dr. Dan Diamond’s vivid lecture recounts stories from his leadership at the Medical Triage Unit in New Orleans after Hurricane Katrina in 2005, and his passion for equipping people to perform under pressure.
YMCA Leadership Lecture: A Fresh Perspective on Failure and Success
Dr. Baumgaertel speaks to YMCA leaders from Washington and Oregon about redefining failure and success.