Personal Trainer Clay Fife demonstrates some simple ways to strengthen your core and stabilize your spine.
Tag: Videos
Lecture #5: Diet, Exercise and Your Heart
Cardiologist Dr. Kier Huehnergarth discusses how nutrition and exercise affects risk factors for heart disease.
Lecture #27: Robust Rhythms, Better Health
Catherine Darley, ND gives us insight into the nuances of our circadian rhythms and their impact on sleep and energy.
Lecture #62: How to Leverage Humor to be a Better Leader
Marcelle Allen of Dreamosity and LAF Tech leads a fun-filled group-participation event focused on laughter and humor.
Lecture #66: Posture: The Ultimate Life Hack to Lifelong Health & Wellness (Part 1 of 2)
Canadian Chiropractor Thomas Burge gives a great presentation on posture and body mechanics, and their effects on health and wellness. Part 1 of 2.
Lecture #66: Posture: The Ultimate Life Hack to Lifelong Health & Wellness (Part 2 of 2)
Canadian Chiropractor Thomas Burge gives a great talk on posture and body mechanics, and their effects on health and wellness. Part 2 of 2.
Lecture #38: Outsmarting Food Marketers and Advertisers: How to Use Reverse Psychology on the Food Industry
Kima Cargill, PhD leads a great lecture discussion on the “health food” industry.
Lecture #10: Breathing Your Way Into Health
Brad Lichtenstein, ND teaches about the power of the breath to restore health and balance.