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You are here: Home > Archives for Videos

Tag: Videos

Lecture #13: Pain & the Brain – How What We Do and Eat Affects Pain

Susan Baumgaertel · August 16, 2020

Dr. Gordon Irving gives a robust lecture on how we experience pain, the role of medications, many factors that influence pain.

YMCA Leadership Lecture: A Fresh Perspective on Failure and Success

Susan Baumgaertel · August 16, 2020

Dr. Baumgaertel speaks to YMCA leaders from Washington and Oregon about redefining failure and success.

Lecture #21: Rescue from the Food Rut (Part 2)

Susan Baumgaertel · August 16, 2020

Personal Chef Renee Press wows us once again with an encore cooking demonstration of two tasty vegan dishes.

Lecture #16: Rescue from the Food Rut (Part 1)

Susan Baumgaertel · August 16, 2020

Personal Chef Renee Press leads a cooking demonstration to prepare two tasty vegan dishes.

Lecture #67: The Compassionate Cleanse

Susan Baumgaertel · August 16, 2020

Anita Bermann, RDN CD

Anita Bermann, MS RDN CD debunks information on the ever-popular “body cleanses.”

Lecture #28: You may be Fit, but are you ZombieFit?

Susan Baumgaertel · August 9, 2020

Personal Trainer Clay Fife demonstrates some simple ways to strengthen your core and stabilize your spine.

Lecture #5: Diet, Exercise and Your Heart

Susan Baumgaertel · August 9, 2020

Walking in Seattle's Greenlake neighborhood on a sunny spring day

Cardiologist Dr. Kier Huehnergarth discusses how nutrition and exercise affects risk factors for heart disease.

Lecture #27: Robust Rhythms, Better Health

Susan Baumgaertel · August 9, 2020

Catherine Darley, ND gives us insight into the nuances of our circadian rhythms and their impact on sleep and energy.

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