What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject.
Tag: Videos
Lecture #45: Valvular Heart Disease: More than the Concepts, and Thoughts to Take Home…PLUS another “Fireside Chat” about Prevention & Management
Board Certified Cardiologist Aneet Patel, MD FACC gives an informative slide-based lecture and then sits down with Dr. Baumgaertel for an interactive “fireside chat” about cardiovascular health.
Weight Management & Menopause: The Bigger Picture
Phillipa Butler, Chartered Physiotherapist in England, and Dr. Baumgaertel in Seattle enjoy a fun podcast chat about weight management and menopause. Come check us out!
Lecture #53: The Science Behind Your Sweet Tooth
Kira Baum, ND EAMP speaks about our proverbial “sweet tooth” and where it originates, how to retrain our brains, and how to reduce the “hold” that sugar often has on our nutritional choices.
Lecture #11: I Think I Have a Food Allergy…What Do I Do?
Confused about food allergies? Many people are! Dr. Vinod Doreswamy’s presentation helps us better understand the complexities of food allergies and cross-reactivity.
Lecture #36: Keep Your Knees and Hips Moving: The Importance of Core Stability
Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.
Lecture #55: A Fireside Chat with Rev. Jennifer Daugherty on Inner Strength and Finding Hope in Challenging Times
Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!
Lecture #43: Coaching Yourself Toward Wellness: Simple Tools to Enhance All Areas of Your Life
Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.