Tired of overnight oats or avocado toast? Try this simple dish inspired from one variation of a common Japanese breakfast.
New on YouTube!
For those who have signed up to get notified of new posts from MenopauseMenu, I have promised to never “spam” you. So, I hope you don’t mind my exciting announcement that I have just launched a YouTube Channel!
Opportunity Knocks
So many people have lost touch with the activities they once enjoyed. Instead, they gripe and grind at the gym or the club, waiting to be done and sit in the sauna or sip a latte. I think it is time to reconnect with our past and rediscover the fun parts of exercise.
Sheet Pan: The Easiest Dinners
I can’t believe I am posting yet another chicken sheet pan dinner, and it’s from 2020 no less! It is such an easy meal to fall back on when you don’t know what to make or you don’t have much time or energy to cook.
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.
Menopause: A Weighty Matter
Dr. Susan Baumgaertel was a guest on “Challenging Conversations” with Maureen Kures, RN, Colleen Hewes, and Kathleen Putnam, MS RDN on their Win Win Women live video broadcast, April 28, 2022.
Sweet Potato Side
This starchy root vegetable is a good source of fiber, provides vitamins and minerals, has no cholesterol, and tastes like dessert!
You Are Invited!
Come watch this free online program put on by “Challenging Conversations” entitled “Menopause: A Weighty Matter and a Tricky Taboo Topic.” The program airs live on April 28th from 4-5 PM PST.