Cucumbers have high water content, are rich in antioxidants and Vitamin K, and pickling them has a positive impact on the microbiome that helps gut and bladder function.
The Hidden World of Chronic Disease
Chronic disease can often become manifest without any external visual signs, such that nobody really can tell what others may be experiencing.
Lecture #1: The Effect of Glycemic Index on Hormones and Weight
So fun to look back on our FIRST lecture in Menu for Change, almost 10 years ago! Although I’m certain Dr. Molly Carlson would give a much different talk today, there are plenty of concepts that still ring true. Join me in a walk down memory lane with this one!
Shishito Peppers!
Shishito peppers are truly the perfect appetizer – they are both flavorful and satisfying.
Stepping Aside for a Moment to Help
Thank you for your support – it is so meaningful to me!
Don’t Delay!
It likely comes as no surprise that many people have delayed getting primary and preventive care since before the pandemic started. Well, that’s now two years ago!
Black Cod, Kale & Zucchini
Also known as sablefish, black cod has the highest amounts of heart-healthy omega-3 fatty acids (more than salmon or tuna) as well as good amounts of protein, iron and calcium.
Lecture #39: Varicose Veins – Emerging Treatments
Dr. Jeffrey Bernstein was a fabulous vascular surgeon who sadly lost his battle with brain cancer in March of 2018. He gave this amazing talk just 6 months before diagnosis. Please watch and learn about varicose veins, one more time.