No sugar? You won’t miss it. These banana muffins are still oh, so sweet… you can’t just have one. And, the apple cider vinegar adds a subtle, tangy taste. Perfect for the holidays, or as part of a quick breakfast on-the-go.
Hormones, Then & Now
A preamble and link to Katelyn Jetelina’s article, “Beyond the black box: What women deserve to know about menopause hormone therapy.”
Voices With Vigor: Caregiver Collaborators
If you’ve ever felt the profound responsibility of caring for another human being, these stories will resonate deeply. Come prepared to feel… and to heal at Voices With Vigor’s December shows.
How To Swallow A Pill
EXCERPT: As people age, there are many factors that can lead to the esophagus not working well––it is a muscular tube, and many things impact muscular function. So, if a pill is “not going down,” it can actually get stuck and cause a lot of problems.
Green Herb Dip
This recipe comes from a physician in Pennsylvania, who writes, “this is delicious slathered on top of salmon or as a dip with steamed vegetables.” Try it out!
Menopause Without Overwhelm
Choice, Compassion, and the Power of the Pause. Pull up a comfy chair, grab a cup of tea, and enjoy the most recent Healing Medicine Podcast with Dr. Jessie Mahoney & Dr. Susan J. Baumgaertel.
Voices With Vigor: Visionary Veterans
Welcome to Voices With Vigor, a new series of live conversations with inspiring guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience. Free, virtual, live…come join us!
World Menopause Day
October 18th is World Menopause Day, and every year there is a theme. The theme this year? Find out here!