Quick and delicious iron pan-seared sockeye salmon.
Lecture #10: Breathing Your Way Into Health
Brad Lichtenstein, ND teaches about the power of the breath to restore health and balance.
Lecture #12: Healthy Lifestyle and Breast Cancer Risk Reduction
Dr. Ames Smith discusses risk factors for breast cancer, including lifestyle and BRCA genes.
Lecture #19: Reflections in the Mirror: the Surprising Role of Body Image and Healthy Weight Management
Angela Doyle, PhD reveals how body image impacts healthy weight management.
Lecture #14: I Lost the Weight, Now What Can I Do About All of This Extra Skin?
Dr. Jeffrey Kyllo covers a nice variety of plastic surgery techniques including tummy tuck and breast surgeries.
Lecture #60: Menopause: Hormones and Beyond
Dr. Holly Sato gives a nice overview of menopause and gets into details about considerations for postmenopausal hormone management.
Pork Bowl with 7 Veggies
Super easy pork stir fry with 7 veggies – get your veggies in!
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.