Podiatrist Dr. Fred Hawley speaks about preventing foot and ankle injuries, and also gets into the specifics of plantar fasciitis.
Lecture #44: Turning Back the Clock: Options for Facial Aging
Dr. Meghan Nadeau speaks about many options to reduce the signs of facial aging, complete with a bonus mini demo.
Lecture #13: Pain & the Brain – How What We Do and Eat Affects Pain
Dr. Gordon Irving gives a robust lecture on how we experience pain, the role of medications, many factors that influence pain.
YMCA Leadership Lecture: A Fresh Perspective on Failure and Success
Dr. Baumgaertel speaks to YMCA leaders from Washington and Oregon about redefining failure and success.
Lecture #21: Rescue from the Food Rut (Part 2)
Personal Chef Renee Press wows us once again with an encore cooking demonstration of two tasty vegan dishes.
Lecture #16: Rescue from the Food Rut (Part 1)
Personal Chef Renee Press leads a cooking demonstration to prepare two tasty vegan dishes.
Lecture #67: The Compassionate Cleanse
Anita Bermann, MS RDN CD debunks information on the ever-popular “body cleanses.”
Lecture #28: You may be Fit, but are you ZombieFit?
Personal Trainer Clay Fife demonstrates some simple ways to strengthen your core and stabilize your spine.