Endocrinologist Dr. Lori Cooper speaks about how thyroid hormones, age-related hormone changes, and levels of hunger hormones in the gut can affect weight.
Sheet-Pan Dinner: Chicken + Zucchini + Potato
Sheet-pan dinners are so easy! There are infinite variations on a theme…
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.
Oatmeal in a Rush
No time for a healthy breakfast? Make this in just 4 minutes!
Lecture #70: Nature Therapy
Kira Baum, ND EAMP: “Science is telling us that communing with nature in various ways is incredibly beneficial for us.”
5 Factors of Menopausal Weight Gain That You Don’t Want to Miss
From Tracey Grant, RDN CWHC: Menopause comes with many changes, and much to our chagrin, weight gain is frequently one of them. But while it might seem mysterious, and can certainly be frustrating, it is not a helpless situation!
“Beyond Meat” No Meat Tacos
Beyond Meat is a great alternative to actual meat, and you’ll still swear these tacos have meat in them!
Breast Cancer Survivors: A Plan for Dealing with Vaginal Dryness
Mary J. “Muff” Heffernan, ARNP, AOCNP discusses that when a woman learns she has breast cancer, likely the last thing on her mind is her vagina! However, for women with estrogen/progesterone receptor-positive breast cancer, or for some women who require chemotherapy, having a plan for managing one’s vaginal health is essential.