Beverly Joyce, MD writes about brain fog, anxiety, depression and life’s discontent in a nice summary about the menopausal state of mind.
Seasonal Charcuterie Board
Honestly, the sky is the limit! You can mix and match most anything you want to enjoy in a holiday gathering or just for your household.
Lecture #55: A Fireside Chat with Rev. Jennifer Daugherty on Inner Strength and Finding Hope in Challenging Times
Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!
Getting from the Couch to Consistency
Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Spam (yes, Spam) as Soul Food
Spam cuts across so many cultures (there’s more to Spam than just Spam musubi) and actually dates back to 1937 when it was invented in Minnesota.
Lecture #25: Meal Planning for Success (aka Meal Planning 101)
Team-taught by a Nutritionist and a Naturopath, learn why meal planning is a habit worth cultivating if you have weight and health goals you are trying to reach.
Maskne: The New Acne!
Dr. Erin Moore: “Acne is one of the most common reasons for visiting a dermatologist. Every day I see several patients with acne, most of whom are adult women. It is a huge myth that only teenagers suffer from acne.”
Cheesy Veggie Quiche with a Hash Brown Crust
Here it is: one of the best quiche recipes I know, and by far the easiest…and the crust is the best part!