Shishito peppers are easy to grow, love a sunny corner of the garden, and just 3 plants can yield 400 or more peppers each summer. Here is a simple way to prepare them with zesty dip and topping.
Lecture #67: The Compassionate Cleanse
Spring has sprung – ready for a cleanse? Think again! Registered Dietitian Nutritionist Anita Bermann gives a great talk and debunks popular (think Hollywood) information on the ubiquitous “body cleanses.”
Get Out of Brain Fog and Harness Your Brain Power
Are you struggling with brain fog? Maybe it is hard to focus, you are having difficulty finding the right words to express yourself, you are getting distracted or you find yourself forgetting to complete tasks. Cheryl Lamin, PhD outlines several great techniques to navigate this frequent menopausal concern.
Whimsical Snacks
Tired of carrot sticks + hummus? No grab-and-go veggies at the ready? You don’t need to feel guilty about not having all the “right” amounts of protein or fresh veggies.
Lecture #42: Chronic Wellness: Staying Motivated in the Midst of Chronic Medical Conditions
Cassady Kintner, MS LMFT discusses how to empower yourself when you are struggling with a chronic illness, or even multiple chronic illnesses. Learn how to use chronic illness to rewrite your story and reframe how valuable you are, how to feel the fear, and do it anyway!
Opportunity Knocks
So many people have lost touch with the activities they once enjoyed. Instead, they gripe and grind at the gym or the club, waiting to be done and sit in the sauna or sip a latte. I think it is time to reconnect with our past and rediscover the fun parts of exercise.
Quick Sheet Pan Dinner
This dinner has infinite variations, but one thing is the same each time: it is simple, fast, nutritious, tasty, and clean-up is a snap.
Lecture #20: Cognitive Behavioral Therapy for Insomnia
Meredith Broderick, MD gives a didactic lecture about the main components of cognitive behavioral therapy used to treat insomnia including sleep hygiene, stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep education.