Looking for a savory breakfast item? Leftover tuna can turn into the perfect option with this simple recipe.
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Lecture #11: I Think I Have a Food Allergy…What Do I Do?
Confused about food allergies? Many people are! Dr. Vinod Doreswamy’s presentation helps us better understand the complexities of food allergies and cross-reactivity.
Raw Brussels Sprouts Salad
This salad is so quick and refreshing, especially since most of the time Brussels sprouts are typically not eaten raw. You will be delighted!
The Pandemic: The Ultimate Catalyst for Shifting My Medical Career
Dr. Susan Baumgaertel shares a personal essay of her career shift in light of the COVID-19 pandemic – poignant, intimate, and from the heart.
Edamame Hummus
This super simple recipe is from the 2017 Menu for Change potluck party recipe book and I have yet to find a better “alternate” hummus recipe.
Gifts & Opportunities: A personal retrospective of one woman’s menstrual journey
Enjoy this intimate heart-felt short story by Dr. Tracey O’Connell that weaves into it the emotions and life changes on this natural journey many women travel, unique to all, but with overlapping similarities in our collective experience.
Lecture #36: Keep Your Knees and Hips Moving: The Importance of Core Stability
Dr. Jeremy Johnson gives a great talk on why core stability is so important for preventing injury and pain in your lower extremities. Learn what “core” even means. Get tips on exercises that can help stabilize your hips and strengthen your core.