September 19th will be the ONE year anniversary of MenopauseMenu (also my birthday) and I will be announcing THREE exciting new things. Can’t wait!!
A Medieval Menopause Story!
“This story actually begins in childhood when I studied classical piano for many years, practicing daily after school on my mother’s Winter upright piano in the basement.”
Dinner is Served!
Back for one final encore is the best kale salad, this time with a twist! Teaming up with Chez Glenn for this tasty dinner, I made the salad and he did the rest.
Not Green Eggs: Greens & Eggs
A great way to get some veggies with your breakfast –– although, this could sub-in for dinner too.
Nature Therapy Break, Part 2
Whereas yesterday’s vignette revolved around a tiny spider and a gnat, today’s longer story includes lots of birds and a surprise football theme!
Nature Therapy Mini-Break
Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Weight Management & Menopause: The Bigger Picture
Phillipa Butler, Chartered Physiotherapist in England, and Dr. Baumgaertel in Seattle enjoy a fun podcast chat about weight management and menopause. Come check us out!
Pan-seared Sockeye Salmon & Kale Salad
Remember the Shredded Kale Salad with Tomatoes, Olives & Feta? Well, it pairs perfectly with pan-seared sockeye salmon!