Whereas yesterday’s vignette revolved around a tiny spider and a gnat, today’s longer story includes lots of birds and a surprise football theme!
Nature Therapy Mini-Break
Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Weight Management & Menopause: The Bigger Picture
Phillipa Butler, Chartered Physiotherapist in England, and Dr. Baumgaertel in Seattle enjoy a fun podcast chat about weight management and menopause. Come check us out!
Pan-seared Sockeye Salmon & Kale Salad
Remember the Shredded Kale Salad with Tomatoes, Olives & Feta? Well, it pairs perfectly with pan-seared sockeye salmon!
Roasted Tomatoes
If you are like many urban gardeners you never know what to do with all those tomatoes! A quick and tasty way to use up a full day’s bounty is to roast them.
Wabi-sabi (侘寂)
Dr. Baumgaertel’s anecdotes about appreciating the wisdom and beauty of imperfection ring true to the menopausal journey as well.
Grilled Cheese Sandwich
While there is nothing really special about a grilled cheese sandwich, sometimes it just Hits. The. Spot.
Finding Your Inner Courage
“We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos.” Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.