Spam cuts across so many cultures (there’s more to Spam than just Spam musubi) and actually dates back to 1937 when it was invented in Minnesota.
Lecture #25: Meal Planning for Success (aka Meal Planning 101)
Team-taught by a Nutritionist and a Naturopath, learn why meal planning is a habit worth cultivating if you have weight and health goals you are trying to reach.
Maskne: The New Acne!
Dr. Erin Moore: “Acne is one of the most common reasons for visiting a dermatologist. Every day I see several patients with acne, most of whom are adult women. It is a huge myth that only teenagers suffer from acne.”
Cheesy Veggie Quiche with a Hash Brown Crust
Here it is: one of the best quiche recipes I know, and by far the easiest…and the crust is the best part!
Lecture #43: Coaching Yourself Toward Wellness: Simple Tools to Enhance All Areas of Your Life
Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.
Throwing
Do you know these four professional sports stars? A personal story about trying new things, taught by three professional athletes in baseball, football and ultimate frisbee.
Broccoli Salmon Bowl
Simple. Nourishing. Tasty.
Stress and its Impact on Everything (Including Weight!)
Hypnotherapist Kate Wells writes about stress’s impact on health, weight and cortisol levels, with two bonus self-hypnosis and relaxing breath guides for you to try!