Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.
Throwing
Do you know these four professional sports stars? A personal story about trying new things, taught by three professional athletes in baseball, football and ultimate frisbee.
Broccoli Salmon Bowl
Simple. Nourishing. Tasty.
Stress and its Impact on Everything (Including Weight!)
Hypnotherapist Kate Wells writes about stress’s impact on health, weight and cortisol levels, with two bonus self-hypnosis and relaxing breath guides for you to try!
Lecture #40: The Effects of Hormones on your Weight and Metabolism
Endocrinologist Dr. Lori Cooper speaks about how thyroid hormones, age-related hormone changes, and levels of hunger hormones in the gut can affect weight.
Sheet-Pan Dinner: Chicken + Zucchini + Potato
Sheet-pan dinners are so easy! There are infinite variations on a theme…
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.
Oatmeal in a Rush
No time for a healthy breakfast? Make this in just 4 minutes!