Cardiologist Dr. Kier Huehnergarth discusses how nutrition and exercise affects risk factors for heart disease.
Lecture #27: Robust Rhythms, Better Health
Catherine Darley, ND gives us insight into the nuances of our circadian rhythms and their impact on sleep and energy.
Lecture #62: How to Leverage Humor to be a Better Leader
Marcelle Allen of Dreamosity and LAF Tech leads a fun-filled group-participation event focused on laughter and humor.
Lecture #66: Posture: The Ultimate Life Hack to Lifelong Health & Wellness (Part 1 of 2)
Canadian Chiropractor Thomas Burge gives a great presentation on posture and body mechanics, and their effects on health and wellness. Part 1 of 2.
Lecture #66: Posture: The Ultimate Life Hack to Lifelong Health & Wellness (Part 2 of 2)
Canadian Chiropractor Thomas Burge gives a great talk on posture and body mechanics, and their effects on health and wellness. Part 2 of 2.
Lecture #38: Outsmarting Food Marketers and Advertisers: How to Use Reverse Psychology on the Food Industry
Kima Cargill, PhD leads a great lecture discussion on the “health food” industry.
Creating Your Own Daily Oasis
You will be amazed at how refreshing taking 10 minutes away from all of your daily duties can be!
Spaghetti with Smoked Chicken Sausage
Spaghetti cooked al dente with sautéed Aidells smoked chicken sausage.