I love turning impromptu dinners into ready-to-eat lunches for the next day. This one was a bit monochromatic but the great flavors were quite satisfying on a cold winter’s evening.
Regaining Patient Trust: The Importance of Physician Advocacy
Dr. Rebekah Bernard, host of Patients at Risk podcast, interviews Dr. Susan Baumgaertel about her quest to help physicians regain the trust of patients by making sure that they get the best care.
Sleep is NOT Overrated!
Do you wake up feeling refreshed? You deserve better sleep! Susan V shares how sleep is integral to many body systems, and what happens to our sleep cycles as we age. Susan B reviews sleep hygiene and circadian rhythms, and provides tips on how to improve sleep quality and quantity.
Flip the Script!
Tips for flipping the script on being too busy in our fast-paced, 24/7 world.
Revisiting Overnight Oats
Although the overnight oats craze has mostly settled down, I have recently come back to it as a morning favorite. It makes a grab-and-go breakfast or lunch super easy.
The Six: Hospital Garb Couture & More*
POP QUIZ: Which doctor quoted Captain America, “I can do this all day”? To find out you’ll have to watch the final episode of The Six, a talk show with six doctors from six different specialties discussing various social media posts and videos.
The Juxtaposition of Menopause Symptoms
The journey through menopause is filled with juxtapositions.
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!