We can choose to embrace the wisdom of aging. Aging allows us an opportunity to become creative, nurture compassion, reinforce kindness, and tap into inner strength.
Lunch On The Go
Don’t obsess over “eating the rainbow” or “eating clean” or “eating healthy” when that is just not always possible. Here’s a quick lunch for inspiration.
What Fills Your Cup?
Quick tips on how to place your own needs first, improve fatigue, simplify your medical care and reclaim your inner wisdom.
Laughter is the Best Medicine
How do you manage your stress? Here’s a 30 second video clip to make you laugh, plus a few handy resources to help make your day a bit lighter.
Women’s Health: Representation & Research
This is a special edition: The 2 Susans monthly newsletter now resides here at MenopauseMenu! To kick it all off, this month’s focus is on the inclusion of female patients in medical research. Dr. B looks at several “it’s about time” moments that recently caught the public eye, and Dr. V considers where we’ve come from in modern history.
Brain Fog: Tell Me You’re in Menopause!
“IN MY HEAD I thought, ‘tell me you’re in menopause without telling me you’re in menopause!’ Of course, I had to open my curtain … The employee gazed at my pants and said how cute they were and that the fit was perfect.” …
The Art of Healing: How Creativity Shapes Medicine
What drives a high-performing physician to step away from a successful 25-year career? In this powerful interview, Dr. Susan Baumgaertel shares stories about her deeply personal transformation from traditional doctor to patient advocate and author.
Overheating at Bedtime?
Why do interviews for online health magazines? It’s simple: We all need to have better access to accurate health information. Read Dr. Baumgaertel’s latest interview with The Edge Health.