Dawn Baker, MD’s guest post sheds light on how we can take control of our life with simple steps to sculpt the components as we desire. Midlife is a time to give ourselves permission!
The Magic of Urban Nature
Magical moments are all around us to discover. Enjoy this short story from the other day in my backyard.
Sam Sifton’s Salmon
Can anything this simple be so tasty? This is a no-recipe recipe from Sam Sifton, founding editor of New York Times Cooking.
Vaccines to Prevent Cervical Cancer & Shingles
This month we focus on two important vaccines. The first is to prevent human papillomavirus (HPV) which can lead to cervical cancer. The second is to reduce the chances of varicella-zoster virus (VZV) causing shingles.
Aging With Gusto!
We can choose to embrace the wisdom of aging. Aging allows us an opportunity to become creative, nurture compassion, reinforce kindness, and tap into inner strength.
Lunch On The Go
Don’t obsess over “eating the rainbow” or “eating clean” or “eating healthy” when that is just not always possible. Here’s a quick lunch for inspiration.
What Fills Your Cup?
Quick tips on how to place your own needs first, improve fatigue, simplify your medical care and reclaim your inner wisdom.
Laughter is the Best Medicine
How do you manage your stress? Here’s a 30 second video clip to make you laugh, plus a few handy resources to help make your day a bit lighter.