Join Susan Baumgaertel & Rebecca Murray for an intimate conversation on the female voice, communication mastery, and voice equity in leadership on the next Voices With Vigor show – free, live, virtual.
Tag: Body image
Your Health ≠ Your Weight
A physician reflects on how theatre and improv shaped her career pivot, leading to personal weight loss and empowering people through their stories. Another free Voices With Vigor on-demand video replay.
From Ballet to Medicine: A Physician’s Career Pivot Toward Wellbeing
A physician reflects on how early lessons from ballet shaped resilience, career pivots, and a lifelong commitment to physician wellbeing and patient care.
Aging With Gusto!
We can choose to embrace the wisdom of aging. Aging allows us an opportunity to become creative, nurture compassion, reinforce kindness, and tap into inner strength.
Brain Fog: Tell Me You’re in Menopause!
“IN MY HEAD I thought, ‘tell me you’re in menopause without telling me you’re in menopause!’ Of course, I had to open my curtain … The employee gazed at my pants and said how cute they were and that the fit was perfect.” …
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Food For Thought
Start the new year off on the right foot! In this edition Dr. Baumgaertel reflects on diets (a four-lettered word) and focusing on nourishment while Dr. Vogler reminds us about mindfulness as it relates to metabolic and weight support.
Beyond Body Image
What do you think about Before & After pictures? This is an especially important question in challenging times—such as before, during and after menopause.