“The Menopause Menu” book turns 3 on August 17th! Enjoy these four stories about some of the more poignant and meaningful moments along the way.
Tag: Hot flashes
Why Women Deserve Better Than “Well-Being”
We are delighted to showcase our first “featured voice” in the Voices With Vigor newsletter. Read more about what Tayler Moore is working on in the world of FemTech and women’s health. Bonus: free coffee! ☕️
Hormones, Then & Now
A preamble and link to Katelyn Jetelina’s article, “Beyond the black box: What women deserve to know about menopause hormone therapy.”
Mind-Body Medicine in Menopause
Guest article by Rita Gupta, MD. Bonus: a guide for integrating predictive coding (retraining danger signals), amygdala regulation (curiosity instead of fear), parasympathetic activation (breath and softening), and compassion science (oxytocin and safety cues).
Overheating at Bedtime?
Why do interviews for online health magazines? It’s simple: We all need to have better access to accurate health information. Read Dr. Baumgaertel’s latest interview with The Edge Health.
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Beyond Hormone Therapy: How to Tame Hot Flashes & Night Sweats
When hormone therapy is not desired—or is considered unsafe—there are a number of other approaches that can help tame hot flashes and night sweats. Bonus: an easy recipe at the end!
Beyond Hormone Therapy: How to Tame Your Hot Flashes & Night Sweats
When hormone therapy is not an option, there are a number of other treatment approaches that can help reduce the intensity of hot flashes and night sweats.