• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Information
    • Hot flashes
    • Night sweats
    • Sleep disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Course
  • Contact

Raw Brussels Sprouts Salad

Susan Baumgaertel · May 30, 2021

Another favorite from the 2017 Menu for Change potluck party recipe book. It was submitted by Deborah Magallanes, adapted from and inspired by Food Network.

Dressing:

  • 1 C EVOO & 3/4 C canola oil
  • 3 Tbsp honey
  • 4 Tbsp fruity vinegar
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp minced onion
  • 3 tsp whole-grain mustard
  • 4 small cloves garlic, minced
  • salt & pepper

Salad:

  • 1 lb fresh Brussels sprouts, leaves only (about 6 C)
  • 1 C fresh blueberries, cut in half
  • 1 C dried cranberries or Craisins
  • 1/2 C chopped almonds
  • 1/2 C raw pecans
  • 6 oz shaved manchego cheese

Mix all dressing ingredients in jar, shake well, sit for an hour or a day before. Gently toss all salad ingredients except for cheese. Pour dressing onto salad 1 C at a time, gently toss. Plate salad, lay cheese shavings on top.

Deborah Magallanes (center) is a 6th generation Wu Dang Gate High Master from the WuDang Mountain Institute

Related Posts

  • Fresh Tomato Salad

    A refreshing cherry tomato salad with three types of vinegar is a treat for the…

  • Raw Blueberry Pie

    Healthy pie? Yes! This one is easy to make, no-bake and perfect for a delicious…

  • Shredded Kale Salad with Tomatoes, Olives & Feta

    A simple and delicious kale salad that will please even those who don't really prefer…

Questions?

Send me a message!

Tweet
Share
Share
Pin

Recipes Recipes

Primary Sidebar

Categories

  • Body Image
  • Cancer
  • Changing/Ending Periods
  • Chronic Disease Considerations
  • Fatigue
  • Hot flashes
  • Libido Concerns
  • Mental Health
  • Musculoskeletal Changes
  • Night sweats
  • Skin & Hair Changes
  • Sleep Disruption
  • Stress & Life Changes
  • Stress management
  • Uncategorized
  • Urinary Tract Changes
  • Vaginal Dryness
  • Weight Gain

See also

  • Videos
  • Recipes

Follow MM

  • Facebook
  • Pinterest
  • YouTube
  • Facebook
  • Pinterest
  • YouTube

Copyright © 2025 · MenopauseMenu™ · Terms · Privacy