• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Info
    • Hot flashes
    • Night sweats
    • Sleep disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Voices With Vigor
  • Contact
You are here: Home > Blog > Archives for Stress & Life Changes

Category: Stress & Life Changes

Voices With Vigor: Strong Women – Holding Up the Sky With Sister Love

Susan Baumgaertel · October 18, 2026

Join Drs. Christina Dewey and Susan Baumgaertel for an unscripted conversation on sisterhood, caregiving, and how physician-led care and unwavering family devotion support a cause larger than ourselves.

A Longevity Tip For You!

Susan Baumgaertel · October 17, 2026

A surprising way to extend your healthy lifespan that you can start today… simple, free, and gratifying.

I turned my birthday into your gift this year

Susan Baumgaertel · September 16, 2026

MenopauseMenu is turning six years old, and we’ve flipped the script with a present for you!

Celebrate With Me!

Susan Baumgaertel · August 16, 2026

“The Menopause Menu” turns three! The final post of four stories about community, sharing, and collaboration in support of women on their midlife journeys.

The Female Voice: Why Confidence, Communication & Presence Matter

Susan Baumgaertel · August 4, 2026

A dynamic conversation with Rebecca Murray on “Voices With Vigor” about the female voice and voice equity: speaking with clarity, intention, and authenticity. Watch the on-demand video replay!

Celebrating 3 years: A Book Story in Four Parts

Susan Baumgaertel · August 2, 2026

“The Menopause Menu” book turns 3 on August 17th! Enjoy these four stories about some of the more poignant and meaningful moments along the way.

Trauma Redefined: Rethinking Perfectionism, Imposter Syndrome, and the Pursuit of Excellence

Susan Baumgaertel · July 7, 2026

We sat down with Dr. Amna Shabbir for an intimate conversation exploring why perfectionism is more than a personal struggle, and how self-compassion, authenticity, and growth can transform the way we live, work, lead, and heal.

Come Join Me on Substack: Where Medicine Meets Humanity

Susan Baumgaertel · July 6, 2026

Announcing Substack’s “Juxtaposition in Medicine” – Writings from a physician-patient on the juxtaposition of humanity and medicine’s complex systems. Raw, real, reflective. With a sprinkle of serendipity.

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 18
  • Go to Next Page »

Primary Sidebar

Categories

  • Body Image
  • Cancer
  • Changing/Ending Periods
  • Chronic Disease Considerations
  • Fatigue
  • Hot flashes
  • Libido Concerns
  • Mental Health
  • Musculoskeletal Changes
  • Night sweats
  • Skin & Hair Changes
  • Sleep Disruption
  • Stress & Life Changes
  • Stress management
  • Uncategorized
  • Urinary Tract Changes
  • Vaginal Dryness
  • Weight Gain

See also

  • Videos
  • Recipes

Follow MM

  • Facebook
  • Pinterest
  • YouTube
  • Facebook
  • Pinterest
  • YouTube

Copyright © 2026 · MenopauseMenu™ · Terms · Privacy