We sat down with Dr. Amna Shabbir for an intimate conversation exploring why perfectionism is more than a personal struggle, and how self-compassion, authenticity, and growth can transform the way we live, work, lead, and heal.
Category: Mental Health
Voices With Vigor: Rediscovering Ourselves — Slowing Down to Reclaim Our Narrative
Join us for an intimate dialogue on externalizing the stories we’ve been told about who we should be, what it takes to rebuild identity after trauma & career loss, where our beliefs about worthiness originate, how chronic stress & conformity impact our nervous systems, and why giving yourself permission to pivot might be the most important decision you ever make.
Life Is Like Sandpaper…
Lessons on resilience, healing, and growth from an intimate conversation with psychology expert and author, Michael Mantell, PhD. Another free Voices With Vigor on-demand video replay!
Voices With Vigor: The Female Voice
Join Susan Baumgaertel & Rebecca Murray for an intimate conversation on the female voice, communication mastery, and voice equity in leadership on the next Voices With Vigor show – free, live, virtual.
Menopause and Perimenopause: Healthcare Advocacy for Women in 2026
Dr. Baumgaertel gives a menopause talk to MAHCA… watch the replay as she speaks about helping women navigate healthcare gaps, understand hormones, and advocate for better care in a system that too often overlooks them.
Voices With Vigor: Trauma Redefined
In a world where trauma often goes unrecognized or misunderstood, these three remarkable women create awareness, healing, and transformative change. Join us for our March shows!
Matrescence, Motherhood, and the Power of Support
Lucy Wilson, founder of MAIA, shares insights on matrescence and the realities of modern caregiving. Drawing from personal and professional experience, she explores how better support—at home, at work, and within families—can help new mothers navigate complexity with greater presence, simplicity, and joy.
Voices With Vigor: Men Who Matter
Whether it’s healthcare systems, human minds, or limiting beliefs, Voices With Vigor nurtures space for transformative dialogue with “Men Who Matter.” Join us for our next February shows!