• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Information
    • Hot flashes
    • Night sweats
    • Sleep disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Course
  • Contact

Vegan Surprise Pasta

Susan Baumgaertel · July 24, 2022

This pasta dish is rich and luxurious, with the taste and texture of garden fresh veggies plus spicy sausage––except there is no sausage! I didn’t start out to create a vegan dish, but it just evolved and my taste buds were definitely not disappointed.

Ingredients:

  • 1 bunch lacinato kale, center veins removed, diced into 3/4″ strips
  • 1 small delicata squash, quartered, seeds removed, sliced into 1/8″ chunks
  • 1/2 medium white onion, cut in half, sliced thinly
  • 8 oz crimini mushrooms, sliced
  • Fresh garden basil, several big leafy stalks, coarsely chopped
  • Coarse salt to taste (1/2 tsp)
  • Garlic powder to taste (1/2 tsp)
  • EVOO, about 1 Tbsp
  • 1 jar tomato basil pasta sauce (I used SMT or San Merican Tomato), 23.5 oz
  • 1 pkg plant based Italian sausage links, 4 links, sliced on diagonal into 1/2″ chunks (I used No Evil Foods, The Stallion Italian ‘Sausage’)*
  • 1 package spaghetti or other favorite pasta

* The ‘sausage’ is made from kidney beans, chickpea flour, vital wheat gluten, soy sauce, nutritional yeast, salt, spices, garlic powder, and smoked paprika.

Instructions:

  1. Sauté onion in large sauce pan with EVOO on medium heat until onions are softened, about 5 minutes.
  2. Add mushrooms and continue sautéing until mixture looks lightly browned.
  3. Toss in squash, sauté for another 5 minutes, stirring frequently.
  4. Add kale and chopped basil, sauté for about 5 minutes.
  5. Add ‘sausage’ chunks, stirring into veggie mixture, cooking another 5 minutes.
  6. Sprinkle in salt and garlic powder, mix well.
  7. Add pasta sauce, reduce to low heat. Simmer 15-20 minutes (while boiling pasta).
  8. Add spaghetti or other pasta to boiling water, remove when al dente. Drain well.
  9. Serve spaghetti in bowl with generous portion of sauce, top with fresh basil sprig.

Pro tip: tastes better when eaten outside on a garden patio!

Related Posts

  • Veggie Campanelle Pasta Dinner

    This pasta dish is so easy to make! Lots of veggies keeps it light, and…

  • Veggie Penne Pasta Dinner

    Suffice it to say, this meal is simple to make and very satisfying – pretty…

  • Coming soon...

    I have been working on starting a new virtual business and am excited to share…

Questions?

Send me a message!

Tweet
Share
Share
Pin

Recipes Recipes

Primary Sidebar

Categories

  • Body Image
  • Cancer
  • Changing/Ending Periods
  • Chronic Disease Considerations
  • Fatigue
  • Hot flashes
  • Libido Concerns
  • Mental Health
  • Musculoskeletal Changes
  • Night sweats
  • Skin & Hair Changes
  • Sleep Disruption
  • Stress & Life Changes
  • Stress management
  • Uncategorized
  • Urinary Tract Changes
  • Vaginal Dryness
  • Weight Gain

See also

  • Videos
  • Recipes

Follow MM

  • Facebook
  • Pinterest
  • YouTube
  • Facebook
  • Pinterest
  • YouTube

Copyright © 2025 · MenopauseMenu™ · Terms · Privacy