This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in The Menopause Menu book.
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We all know what fatigue is. But do you know how menopause can contribute to causing fatigue?
Night sweats, sleep disruption, mental health changes, stress and life changes, hormone changes—all these can impact energy.
Now is the time to better engage with positive behavioral changes and new habits that improve daily energy and reduce fatigue.
Once you have ruled out a serious issue, there are a number of quick fixes that can make a difference in managing menopausal fatigue:
🌟 Increase daily hydration.
🌟 Increase protein intake.
🌟 Reduce sugar and empty carb intake.
🌟 Add more cardio to your movement routine.
🌟 Work on sleep quality and quantity.
🌟 Don’t skip meals.
🌟 Create your own daily 10-minute oasis.
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From The Menopause Menu, available here on Amazon—an all-in-one giftbook, medical guide, and recipe book for navigating menopause!