Parkinson’s Disease can be a challenge at any age, but even more so when the diagnosis is made before 50.
Sara Whittingham, MD was a recent guest on the Voices With Vigor show, and I couldn’t have been more inspired by our robust conversation.
She’s a U.S. Air Force (ret) flight surgeon and anesthesiologist, Parkinson’s patient, author, and advocate.
We covered a lot of ground, exploring complex topics such as…
Parkinson’s in young veterans — the Air Force base connection:
💎 Discover the startling connection between young female veterans and Parkinson’s diagnoses. Sara shared a powerful story of friendship, advocacy, and the fight for veterans’ benefits and service member safety.
Post-diagnosis exercise evolution—her new workout strategy:
💎 Discover how a diagnosis can revolutionize your fitness routine. We explored the shift towards varied exercises, focusing on balance, core strength, and circuit training to challenge the brain and body for greater gains.
Mindset shift—focus on what you CAN do:
💎 Discover the power of reframing your perspective. Learn how to focus on your abilities and positivity to overcome challenges and thrive, shifting your mindset to achieve your goals.
We also talked about her new book, Oh Crap! It’s Parkinson’s, coming out in the Spring of 2026.
This intimate conversation was live, unfiltered, and unscripted…
Part of the “Visionary Veterans” series this past November.
You can now watch the on-demand video replay for free!
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In the meantime, enjoy these fun clips…
And challenge yourself to navigate chronic illness with a fresh perspective.