The Perfect Anytime Salad

A satisfying, nutrient-packed salad base designed to support energy, fullness, and effortless healthy eating

I rarely use the word “perfect” to describe anything, but for my favorite salad… it’s the perfect word!

This is my go-to salad for grilled chicken, baked salmon, sautéed scallops, or just to eat without any extra protein accompaniment.

What makes this salad so versatile?

It’s…

✅ Fast and easy to make

✅ Full of nourishing nutrients

✅ Tastes delicious

✅ Fills you up

✅ Pairs with almost anything

✅ Lasts in the fridge for another day or two

Plus, the variations are seemingly endless. It’s basically a fridge clean-out, pantry exploration, in-the-mood kind of salad.

Here’s the original kale salad recipe, which serves as the base to start from.

The other day I changed it up, yet again…

💎 I substituted baby spinach leaves for ½ of the kale ribbons

💎 I added leftover chunks of roasted butternut squash

💎 I used grated Parmigiano-Reggiano instead of feta cheese

💎 I added a ripe D’Anjou pear, diced

💎 I tossed in crushed raw walnuts

💎 I used both Kalamata & Castelvetrano olives

Tonight’s version will include roasted Brussels sprouts with a splash of balsamic vinegar.

Change it up. Make it yours. Have fun. And, send me your pics! 💞

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For other impromptu meal ideas check out The Menopause Menu & Pinterest.