This morning I was in a rush.
I opened the fridge and realized I had forgotten to prep my usual overnight oats! We were out of eggs. The veggie bin was almost empty. 😳
I had exactly 10 minutes before an important video conference. ⏰
On the counter? An overripe banana. 🍌
So I made this quick menopause breakfast instead.
This is what I threw together:
1 ripe banana, cut into chunks
1 teaspoon ground cinnamon
4 raw walnut halves, crushed
10 dried dark sour cherries
Eat. Floss. Ice water. Meeting. 👩💻
Success! ✅💜
Here’s why this simple bowl works so well for women in menopause:
Why this breakfast supports hormone balance
- Bananas provide fiber and natural carbohydrates for steady morning energy.
- Walnuts contain omega-3 fatty acids that help reduce inflammation.
- Cinnamon may support blood sugar regulation.
- Tart cherries contain antioxidants that support sleep and recovery.
Together, this creates a quick hormone-balancing breakfast that stabilizes blood sugar without a crash before noon.
💎 Is this breakfast good for menopause weight gain?
Yes — it supports blood sugar balance and includes healthy fats to reduce cravings
💎 Can I add protein:
Yes — try Greek yogurt, collagen peptides, or hemp seeds
💎 Is this anti-inflammatory?
Yes — walnuts, cinnamon, and tart cherries all contain anti-inflammatory compounds.
Update: I tried the same dish again, but this time used a ripe D’Anjou pear, and it was truly delicious.
This easily masquerades as dessert!
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For other impromptu meal ideas check out The Menopause Menu & Pinterest.