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A Menu for Menopause

Susan Baumgaertel · January 6, 2024

Those who know me know that I love to collaborate!

Phillipa Butler is a Chartered Physiotherapist in the UK and owner of Precizion. She teaches clinical Pilates & yoga, and focuses on women’s health. Her “Moving Through Menopause” podcasts are full of great information.

I have had the distinct pleasure of chatting with Phillipa a number of times, and this is our most recent podcast together—here is Phillipa’s intro:

“For this podcast episode, Dr. Susan Baumgaertel and I celebrated the launch of her new book, ‘The Menopause Menu.’ She described it as an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. Our conversation delved into the inspiration behind the book, its unique structure, and the collaborative spirit that is sure to secure its success.”

You can read a more in-depth description and watch on YouTube here.

Audio versions are on Apple here.

…and Spotify here.

Thank you Phillipa—here’s to many more!

More Information

  • Hot Flashes
  • Night Sweats
  • Sleep Disruption

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