Whether it is starting a new habit, starting a new exercise routine, beginning a new job, or contemplating a career change, you just have to start somewhere.
Vegan Surprise Pasta
This pasta dish is rich and luxurious, with the taste and texture of garden fresh veggies plus spicy sausage––except there is no sausage!
Please Stop Saying ‘Provider’!
As all of us age, we often become more concerned about how to access medical care. This can become a problem for everyone, not just those who are going through menopause.
Menopause and Urinary Tract Infections
I was delighted to recently join the “Menopause Collective” with Phillipa Butler in the United Kingdom for this informative group discussion of UTIs in menopause.
COVID Kindness
It’s probably rare that you see the words “COVID” and “kindness” next to each other. But, this is less a story about COVID and more one about the human touch.
Roasted Strawberries & Yogurt
Wow, this one goes back to the 2013 Menu for Change potluck party recipe book, the very first one. This recipe was so beautiful it made the cover page! Super easy and tasty, not to mention nutritious too. Perfect for a summer gathering.
Advocating Against Ageism
This definitely applies to everyone, not just postmenopausal women. That being said, just at a time in women’s lives when we are adjusting to a new body rhythm, the very process of aging is also playing a major role.
Chocolate Mint Crème Bites
Another favorite from the 2014 Menu for Change potluck party recipe book, created by Tracey Grant, RDN CWHC from Whole Daily Life. The sweetness comes from dates, honey and coconut. You can’t eat just one!