Dr. Susan Baumgaertel was a guest on “Challenging Conversations” with Maureen Kures, RN, Colleen Hewes, and Kathleen Putnam, MS RDN on their Win Win Women live video broadcast, April 28, 2022.
Sweet Potato Side
This starchy root vegetable is a good source of fiber, provides vitamins and minerals, has no cholesterol, and tastes like dessert!
You Are Invited!
Come watch this free online program put on by “Challenging Conversations” entitled “Menopause: A Weighty Matter and a Tricky Taboo Topic.” The program airs live on April 28th from 4-5 PM PST.
Sunomono: Japanese Pickled Cucumber
Cucumbers have high water content, are rich in antioxidants and Vitamin K, and pickling them has a positive impact on the microbiome that helps gut and bladder function.
The Hidden World of Chronic Disease
Chronic disease can often become manifest without any external visual signs, such that nobody really can tell what others may be experiencing.
Lecture #1: The Effect of Glycemic Index on Hormones and Weight
So fun to look back on our FIRST lecture in Menu for Change, almost 10 years ago! Although I’m certain Dr. Molly Carlson would give a much different talk today, there are plenty of concepts that still ring true. Join me in a walk down memory lane with this one!
Shishito Peppers!
Shishito peppers are truly the perfect appetizer – they are both flavorful and satisfying.
Stepping Aside for a Moment to Help
Thank you for your support – it is so meaningful to me!