This January, we’re honored to amplify three physician voices who are revolutionizing how to think about weight, wellness, and what it means to thrive. In a world of quick fixes and New Year’s resolutions, these conversations offer something radically different. Join us for our next shows!
Category: Body Image
Weight Loss: Connection is the Key
Wendy Schofer, MD is a U.S. Navy (ret) pediatrician, trauma-informed family health pioneer, and she’s on a mission to help families build healthier relationships with food. Access the free on-demand video replay of our intimate conversation to learn more about how you can improve your approach to weight loss.
Aging With Gusto!
We can choose to embrace the wisdom of aging. Aging allows us an opportunity to become creative, nurture compassion, reinforce kindness, and tap into inner strength.
Brain Fog: Tell Me You’re in Menopause!
“IN MY HEAD I thought, ‘tell me you’re in menopause without telling me you’re in menopause!’ Of course, I had to open my curtain … The employee gazed at my pants and said how cute they were and that the fit was perfect.” …
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Food For Thought
Start the new year off on the right foot! In this edition Dr. Baumgaertel reflects on diets (a four-lettered word) and focusing on nourishment while Dr. Vogler reminds us about mindfulness as it relates to metabolic and weight support.
Beyond Body Image
What do you think about Before & After pictures? This is an especially important question in challenging times—such as before, during and after menopause.
Thriving As We Age—Stars & Stripes: Beyond Body Image
As we all gear-up for Independence Day celebrations in the US—and a fractured work week due to the Thursday holiday—please enjoy edition 4 of “The 2 Susans” newsletter. This time we reflect on honoring our individual body image as we age.