Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Category: Chronic Disease Considerations
Exercise as Self-Care, Part 1: Your Bones
A primer on how exercise benefits our bones, from Alaskan physical therapist Harmonie Grace E. Lee!
Harmed by the Electronic Medical Record
A personal story about harmful aspects of the Electronic Medical Record.
myMDadvocate Turns One!
On February 14, 2022 I launched a virtual medical consultation and patient advocacy business, myMDadvocate. One year later, I have a lot to celebrate!
Menopause and Palpitations: A Cause for Concern?
Another great conversation with my colleagues across the pond in the UK, with timely questions and commentary for our discussion about an important topic for many perimenopausal women.
I Want to Age With Intent
Learn about the different types of aging, and how you can favorably impact this journey that everyone experiences. Dr. Baumgaertel also shares her Top Ten list of ways to age with intent, and saves the best for last!
What is my Diagnosis?
Clarifying a medical diagnosis (even menopause) can feel like a Herculean task: having to consult different specialists, the passage of time (often years), and even the barriers inherent in the electronic health record. All these can hamper quality and timely medical care. Oh, and don’t even get me started on Dr. Google!
How to Swallow a Pill
Yes, I know, you’ve been swallowing things your entire life: breast milk (or formula), food––maybe a marble or small Lego. But, did you know that swallowing pills is different?