How does the journey of menopause intertwine with the beauty of nature and the nourishment of food?
Category: Chronic Disease Considerations
5 Tips to Boost Your Immune System Today
Having a healthy immune system is always a good idea, and is especially important during menopause and perimenopause. Here are simple yet powerful ways to help you optimize your ever-important immune system.
Navigating Your Health
ARE YOU BORED? Nothing new to watch on Netflix? Search no more! This entire 8 episode series can be binge-watched in 92 minutes. It’s all about Navigating Your Health.
I Feel Stuck with my Medical Issues
It’s a wrap! Learn four concrete ways you can reclaim control of your medical journey – this definitely also applies to aging and to menopause care.
Navigating Exercise with a Chronic Health Condition, Part 1
Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Exercise as Self-Care, Part 1: Your Bones
A primer on how exercise benefits our bones, from Alaskan physical therapist Harmonie Grace E. Lee!
Harmed by the Electronic Medical Record
A personal story about harmful aspects of the Electronic Medical Record.
myMDadvocate Turns One!
On February 14, 2022 I launched a virtual medical consultation and patient advocacy business, myMDadvocate. One year later, I have a lot to celebrate!